Healing Art is a class designed for adults 18 years and older. The goal of this class is to creatively address stress and anxiety, providing effective tools for stress reduction. Time spent creating is proven to relax tension and improve mental health, offering a creative approach to dealing with everyday problems and reducing cortisol levels. To participate in the healing art class, no prior experience or skill in the art field is required. The instructor will guide you and provide you with simple techniques that will allow you to release stress in a relaxed, fun way and in a safe environment.